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[shaque attack]

kat bawah ni aku ada dapat skit info lerr....pasal power bar...yg kite bole buat sendiri...
Ko org print out benda resepi ni..pas tu bole suruh bini masing2 buat....

Deluxe Overnight No-Bake Power Bar-Chocolate-dipped
1 cup rolled oats -Chocolate-dipped
1/2 cup sesame seeds, toasted and ground
1/2 cup dried apricots; chopped fine
1/2 cup raisins; chopped fine
1 cup shredded unsweetened dried coconut
1 cup almonds; blanched, chopped or sliv
1/2 cup nonfat dried milk powder
1/2 cup toasted wheat germ
2 teaspoon butter or margarine
1 cup white corn syrup or 3/4 cup honey
3/4 cup sugar
1/4 cup chunky peanut butter
1 teaspoon orange or lemon extract
2 teaspoon grated orange or lemon peel
12 oz chocolate chips; 2 cups
4 oz paraffin, food grade or 3/4 cup butter
 
Toast the sesame seeds in a frying pan for about 7 minutes, until golden, then grind coarsely. Toast the oats in a 300 degree oven in a 10 inch by 15 inch baking pan for 25 minutes, stirring to prevent scorching.
Mix the seeds, apricots, raisins, coconut, almonds, dry milk, and wheat germ; mix well. Mix hot oats into dried fruit mixture.
Butter the hot baking pan; set aside.
In the frying pan, combine corn syrup or honey and sugar; bring to a rolling boil over medium high heat and quickly stir in the peanut butter, orange extract, and orange peel. At once, pour over the oatmeal mixture and mix well.
Quickly spread in buttered pan and press into an even layer. Then cover and chill until firm, at least 4 hours or overnight.
DIPPING FOR CHOCOLATE COATING
Cut into bars about 1 1/4 by 2 1/2 inches.
Combine chocolate chips and paraffin in to top of a double boiler. Place over simmering water until melted; stir often. Turn heat to low.
Using tongs, dip 1 bar at a time into chocolate, hold over pan until it stops dripping , then place on wire racks set above waxed paper.
With paraffin, the coating firms very quickly, bars with butter in the chocolate coating may need to be chilled. When firm and cool), serve bars, or wrap individually in foil. Store in the refrigerator up to 4 weeks; freeze to store longer.
Makes about 4 dozen bars, about 1 ounce each. Per piece: 188 cal.; 4.4 g protein; 29 g carbo.; 9.8 g fat; 0.6 mg chol.; 40 mg sodium.
 
selamat mencuba.....kalau buat.....tu..buat ler lebih2 skit.... bole aku minta skit

[aboi]

shaque ape kata ko buatkan utk kami...  BBB31

[belacan]

shaque ape kata ko buatkan utk kami...  BBB31

shaque nak wat per makan power bar
dia sendiri dah pawa root

[man75]

payah la gini... bini aku tgh sarat tu...kang lain di buatnyer... mau jadi kek coklat atau apam gula hangus ni...

dah la.... ku beli je la.... BBB60

[pechiko]

payah la gini... bini aku tgh sarat tu...kang lain di buatnyer... mau jadi kek coklat atau apam gula hangus ni...

dah la.... ku beli je la.... BBB60

aku pun nak coklat gak man...
takkan kat anak buah ko bole kat budak2 ko tak bole...

psstttt....ayat chip tu 'anak buah' n 'budak2',huhuhu..... BBB16

[naza]

aku pun nak satu la....

bole minum sama dgn anak buah ke?

[man75]

heran btui aku la tok naza ni... ilmu pe kebenda di pakai nyer... pantang aku ckap pasal anak buah musti dia tau...

mcm jadi sweper lak... memolow jer post baru aku ni... payah la gini... BBB75

[shaque attack]

uikk.....ni da hijack tajuk citer aku ni....

man75....ko pas resepi tu kat anak buah ko...cakap..new assignment....dateline besok pagi......

[pechiko]

uikk.....ni da hijack tajuk citer aku ni....

man75....ko pas resepi tu kat anak buah ko...cakap..new assignment....dateline besok pagi......

whoaaaaa BBB64 BBB64 BBB64
hmmm...... BBB33 BBB33 BBB33
splendid gak idea tu,huhuhu...... BBB16 BBB16

[naza]

man75...

kalau anak buah ko buat...sempat kte minum sebelum ride...

tapi ko kena pass bende tu kat chiko...

[pechiko]

man75...

kalau anak buah ko buat...sempat kte minum sebelum ride...

tapi ko kena pass bende tu kat chiko...

eeeeeeeeeeeeeee......geram je aku rasa nak [smite] mamat ni!!! BBB11
sabau je la,huhuhu..... BBB16
asik2 aku..asik2 aku....
aku tak kenal la sapa anak buah dia....
ntah betul ntah idak..... BBB31

[naza]

memang besshhhh kene smite.... BBB31

ko tak kenal ke anak buah tu chiko?

aku pun tak kenal gak.... BBB64